Give'r ShiFt - Spin Classes - 8 Weeks
Time & Location
About the Event
Back for 2020! Spin with Salsa-Fresca and Friends. An 8 week indoor spin program open to Fun'letes and Fasties.
We are running these almost exclusively on Thurs, with the exception of a couple of Friday's in January due to other events in the shop. Times are the same for all the dates.
Thurs Jan 9
Friday Jan 17
Friday Jan 14
Thurs Jan 30
Thurs Feb 6
Thurs Feb 13
Thurs Feb 20
Thurs Feb 27
Set up: 5:30pm-6:30 pm
Start time: Be ready to get your sweat-on @6:30pm sharp!
ends by 8:15 including cool down and pack-up
All the sessions will be designed as part of an 8 week build of cyclings specific fitness, designed to prep you for your outdoor season.
Tickets: **Space is limited**
If you plan on attending 6 or more, we recommend purchasing the 6 or 8 pack ticket options - The 8 Pack is for the full 8 sessions. The 6 Pack is for any 6 of the 8.
The classes will be built around simple universal metrics like:
Cadence = Pedal Revolutions Per Minute
% of Threshold HR or Power
RPE = Rate of percieved Exersion
*If you don't use a power meter, bicycle computer (with cadence) or HR monitor - That's totally okay. You can match your cadence off of your peers and used the RPE for a scale of effort.
What to Bring:
Mat - for under your bike and trainer to catch sweat and prevent slipping!
Bike Computer/ Power Meter/HR monitors ~ Optional
We welcome beginner spinners and seasoned salty veteran pedal thrashers!
If you have questions about trainers and how to get set-up - feel free to call or visit the shop and well show you your options.
- Give'r ShiFt Spin Classes$10$100$0
- Give'R ShiFt Spin Class 6 Pack$42$420$0
- Give'R ShiFt Spin Class 8pack$56$560$0