Give'r ShiFt - Spin Classes - 8 Weeks

Back for 2020! Spin with Salsa-Fresca and Friends. An 8 week indoor spin program open to Fun'letes and Fasties. 

We are running these almost exclusively on Thurs, with the exception of a couple of Friday's in January due to other events in the shop. Times are the same for all the dates. 

Dates:

Thurs Jan 9

Friday Jan 17

Friday Jan 14

Thurs Jan 30

Thurs Feb 6

Thurs Feb 13

Thurs Feb 20

Thurs Feb 27

Set up: 5:30pm-6:30 pm

Start time: Be ready to get your sweat-on @6:30pm sharp!

ends by 8:15 including cool down and pack-up

All the sessions will be designed as part of an 8 week build of cyclings specific fitness, designed to prep you for your outdoor season. 

Tickets: **Space is limited**

If you plan on attending 6 or more, we recommend purchasing the 6 or 8 pack ticket options - The 8 Pack is for the full 8 sessions. The 6 Pack is for any 6 of the 8.

The classes will be built around simple universal metrics like: 

Cadence = Pedal Revolutions Per Minute

% of Threshold HR or Power

RPE = Rate of percieved Exersion 

*If you don't use a power meter, bicycle computer (with cadence) or HR monitor - That's totally okay. You can match your cadence off of your peers and used the RPE for a scale of effort.

What to Bring:

Your bike

Your Trainer

Water Bottle

Sweat Towel

Mat - for under your bike and trainer to catch sweat and prevent slipping!

Bike Computer/ Power Meter/HR monitors ~ Optional

We welcome beginner spinners and seasoned salty veteran pedal thrashers!

If you have questions about trainers and how to get set-up - feel free to call or visit the shop and well show you your options.